Nick Cox v30c/r...10 BikeErg
13,457m
Meters
24:57.2
Time
1:51.2
Pace
498
Calories
Rest Distance | 199m |
---|---|
Rest Time | 8:55.0 |
Overall Distance | 13,656m |
Overall Time | 33:52.2 |
Average Watts | 254 |
---|---|
Calories Per Hour | 1174 |
RPM | 75 |
Revolution Count | 1878 |
Power/kg | 2.37 |
Drag Factor | 123 |
April 02, 2024 16:21:53
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
24:57.2 | 13,457m | 1:51.2 | 254 | 1174 | 75 | |
0:59.5 | 640m | 1:32.9 | 436 | 1799 | 90 | |
4:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 71 | |
r: 2:01 | 41m | |||||
0:59.6 | 642m | 1:32.8 | 437 | 1805 | 90 | |
4:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 72 | |
r: 2:02 | 39m | |||||
0:59.7 | 641m | 1:33.1 | 433 | 1791 | 90 | |
4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 72 | |
r: 2:00 | 39m | |||||
0:59.0 | 637m | 1:32.6 | 440 | 1815 | 90 | |
4:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 72 | |
r: 2:00 | 37m | |||||
0:59.4 | 639m | 1:32.9 | 436 | 1799 | 90 | |
4:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 72 | |
r: 0:52 | 43m | |||||
r199m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike & squats 1
app.erg.zone