Nick Cox v30c/r...10 BikeErg

13,457m

Meters

24:57.2

Time

1:51.2

Pace

498

Calories

Rest Distance199m
Rest Time8:55.0
Overall Distance13,656m
Overall Time33:52.2
Average Watts254
Calories Per Hour1174
RPM75
Revolution Count1878
Power/kg2.37
Drag Factor123

April 02, 2024 16:21:53

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Bike & squats 1
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
24:57.2 13,457m 1:51.2 254 1174 75
0:59.5 640m 1:32.9 436 1799 90
4:00.0 2,042m 1:57.5 216 1041 71
r: 2:01 41m
0:59.6 642m 1:32.8 437 1805 90
4:00.0 2,048m 1:57.1 217 1048 72
r: 2:02 39m
0:59.7 641m 1:33.1 433 1791 90
4:00.0 2,057m 1:56.6 220 1058 72
r: 2:00 39m
0:59.0 637m 1:32.6 440 1815 90
4:00.0 2,054m 1:56.8 219 1055 72
r: 2:00 37m
0:59.4 639m 1:32.9 436 1799 90
4:00.0 2,057m 1:56.6 220 1058 72
r: 0:52 43m
r199m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.