Nick Cox 5x1:00/0:55r row
1,521m
Meters
5:00.0
Time
1:38.6
Pace
127
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,583m |
| Overall Time | 9:35.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 121 |
April 03, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,521m | 1:38.6 | 365 | 1555 | 18 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 18 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 18 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 18 | |
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 18 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 18 | |
| r62m |
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Workout Graph
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