Nick Cox 6x0:30/0:45r row
949m
Meters
3:00.0
Time
1:34.8
Pace
82
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,014m |
| Overall Time | 7:30.0 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1712 |
| Stroke Rate | 18 |
| Stroke Count | 54 |
| Drag Factor | 121 |
April 03, 2024 15:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 949m | 1:34.8 | 410 | 1712 | 18 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 18 | |
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 18 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 18 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 18 | |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 18 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 18 | |
| r65m |
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Workout Graph
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