Nick Cox 20:00 row
5,045m
Meters
20:00.8
Time
1:59.0
Pace
336
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 136 |
April 04, 2024 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.8 | 5,045m | 1:59.0 | 208 | 1014 | 18 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 18 |
| 10:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 18 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 |
| 20:00.7 | 2m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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