Nick Cox 22:01 row
5,222
Meters
22:01.5
Time
2:06.5
Pace
298
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 0 |
| Drag Factor | 0 |
April 06, 2024 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:01.5 | 5,222 | 2:06.5 | 173 | 894 | 298 | 18 |
| 5:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 22 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 16 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 858 | 71 | 16 |
| 20:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 18 |
| 22:01.5 | 472 | 2:08.7 | 164 | 864 | 29 | 18 |
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Workout Graph
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