Nick Cox 4x10:00/2:00r row
9,998m
Meters
40:00.0
Time
2:00.0
Pace
663
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,045m |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 124 |
April 11, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,998m | 2:00.0 | 202 | 996 | 18 | |
| 10:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 18 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 18 | |
| 10:00.0 | 2,487m | 2:00.6 | 199 | 986 | 18 | |
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 18 | |
| r47m |
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Workout Graph
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