Nick Cox 20:00 row
5,009
Meters
20:00.7
Time
1:59.8
Pace
331
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 120 |
April 24, 2024 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,009 | 1:59.8 | 203 | 992 | 331 | 18 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1044 | 87 | 19 |
| 10:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 17 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 972 | 81 | 18 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 960 | 80 | 18 |
| 20:00.7 | 3 | 1:56.6 | 220 | 1058 | 0 | 0 |
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Workout Graph
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