Nick Cox 40:00 BikeErg
20,160m
Meters
40:00.0
Time
1:59.0
Pace
674
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 70 |
| Revolution Count | 2823 |
| Power/kg | 1.93 |
| Drag Factor | 124 |
April 29, 2024 11:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 20,160m | 1:59.0 | 207 | 1013 | 70 |
| 8:00.0 | 4,081m | 1:57.6 | 215 | 1040 | 71 |
| 16:00.0 | 4,115m | 1:56.6 | 221 | 1058 | 72 |
| 24:00.0 | 4,050m | 1:58.5 | 210 | 1023 | 71 |
| 32:00.0 | 4,019m | 1:59.4 | 205 | 1007 | 70 |
| 40:00.0 | 3,896m | 2:03.2 | 187 | 944 | 68 |
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Workout Graph
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