Nick Cox 9x2:03/0:55r row
5,057m
Meters
18:27.0
Time
1:49.4
Pace
371
Calories
| Rest Distance | 130m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 5,187m |
| Overall Time | 26:42.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 115 |
May 11, 2024 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,057m | 1:49.4 | 267 | 1218 | 21 | |
| 2:03.0 | 571m | 1:47.7 | 280 | 1264 | 24 | |
| 2:03.0 | 574m | 1:47.1 | 285 | 1279 | 23 | |
| 2:03.0 | 580m | 1:46.0 | 294 | 1310 | 23 | |
| 2:03.0 | 550m | 1:51.8 | 250 | 1161 | 21 | |
| 2:03.0 | 562m | 1:49.4 | 267 | 1219 | 21 | |
| 2:03.0 | 566m | 1:48.6 | 273 | 1238 | 21 | |
| 2:03.0 | 540m | 1:53.8 | 237 | 1115 | 20 | |
| 2:03.0 | 547m | 1:52.4 | 246 | 1147 | 20 | |
| 2:03.0 | 567m | 1:48.4 | 274 | 1243 | 20 | |
| r130m |
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Workout Graph
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