Nick Cox 3x1:00/r row
771m
Meters
3:00.0
Time
1:56.7
Pace
62
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 771m |
| Overall Time | 3:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 113 |
May 18, 2024 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 28 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 33 | |
| r0m |
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Workout Graph
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