Nick Cox 23x1:00/r row
4,209m
Meters
23:00.0
Time
2:43.9
Pace
306
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,209m |
| Overall Time | 23:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 16 |
| Stroke Count | 375 |
| Drag Factor | 125 |
May 26, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,209m | 2:43.9 | 79 | 573 | 16 | |
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 8 | |
| 1:00.0 | 141m | 3:32.7 | 36 | 425 | 12 | |
| 1:00.0 | 66m | 7:34.5 | 4 | 312 | 4 | |
| 1:00.0 | 77m | 6:29.6 | 6 | 320 | 5 | |
| 1:00.0 | 115m | 4:20.8 | 20 | 367 | 9 | |
| 1:00.0 | 109m | 4:35.2 | 17 | 357 | 8 | |
| 1:00.0 | 114m | 4:23.1 | 19 | 366 | 8 | |
| 1:00.0 | 128m | 3:54.3 | 27 | 393 | 9 | |
| 1:00.0 | 144m | 3:28.3 | 39 | 433 | 11 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 12 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 11 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 14 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 15 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 16 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 17 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 32 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 31 | |
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 34 | |
| r0m |
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Workout Graph
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