Nick Cox 6x1234m/1:15r row
7,404m
Meters
28:44.9
Time
1:56.4
Pace
505
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,503m |
| Overall Time | 36:14.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 22 |
| Stroke Count | 631 |
| Drag Factor | 125 |
May 27, 2024 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.9 | 7,404m | 1:56.4 | 221 | 1062 | 22 | |
| 4:49.9 | 1,234m | 1:57.4 | 216 | 1043 | 22 | |
| 4:48.7 | 1,234m | 1:56.9 | 219 | 1052 | 22 | |
| 4:48.3 | 1,234m | 1:56.8 | 220 | 1055 | 22 | |
| 4:47.7 | 1,234m | 1:56.5 | 221 | 1060 | 22 | |
| 4:45.7 | 1,234m | 1:55.7 | 226 | 1076 | 22 | |
| 4:44.7 | 1,234m | 1:55.3 | 228 | 1084 | 22 | |
| r99m |
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Workout Graph
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