Nick Cox 4x12c/1:30r row
464m
Meters
1:25.0
Time
1:31.5
Pace
48
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 547m |
| Overall Time | 7:25.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1867 |
| Stroke Rate | 21 |
| Stroke Count | 31 |
| Drag Factor | 223 |
May 27, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25.0 | 464m | 1:31.5 | 455 | 1867 | 21 | |
| 0:23.5 | 123m | 1:35.5 | 401 | 1681 | 20 | |
| 0:21.7 | 117m | 1:32.7 | 439 | 1810 | 19 | |
| 0:20.4 | 113m | 1:30.2 | 476 | 1937 | 23 | |
| 0:19.4 | 110m | 1:28.1 | 510 | 2056 | 25 | |
| r83m |
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