Nick Cox 3x3:00/2:00r row
2,124
Meters
9:00.0
Time
2:07.1
Pace
131
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,250 |
| Overall Time | 15:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 180 |
| Drag Factor | 109 |
May 28, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,124 | 2:07.1 | 170 | 886 | 20 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 20 | |
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 20 | |
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 20 | |
| r126 |
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Workout Graph
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