Nick Cox 30:00 BikeErg
16,413m
Meters
30:00.7
Time
1:49.7
Pace
605
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| RPM | 78 |
| Revolution Count | 2358 |
| Power/kg | 2.48 |
| Drag Factor | 115 |
June 01, 2024 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.7 | 16,413m | 1:49.7 | 265 | 1212 | 78 |
| 5:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 78 |
| 10:00.0 | 2,769m | 1:48.3 | 275 | 1247 | 80 |
| 15:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 79 |
| 20:00.0 | 2,740m | 1:49.4 | 267 | 1217 | 79 |
| 25:00.0 | 2,745m | 1:49.2 | 268 | 1222 | 78 |
| 30:00.7 | 2,708m | 1:51.0 | 256 | 1179 | 78 |
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Workout Graph
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