Nick Cox 45:00 BikeErg
24,121m
Meters
45:00.0
Time
1:51.9
Pace
868
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| RPM | 76 |
| Revolution Count | 3451 |
| Power/kg | 2.34 |
| Drag Factor | 116 |
June 03, 2024 18:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 24,121m | 1:51.9 | 250 | 1158 | 76 |
| 9:00.0 | 4,914m | 1:49.8 | 264 | 1207 | 78 |
| 18:00.0 | 4,938m | 1:49.3 | 268 | 1221 | 79 |
| 27:00.0 | 4,707m | 1:54.7 | 232 | 1097 | 75 |
| 36:00.0 | 4,678m | 1:55.4 | 228 | 1083 | 74 |
| 45:00.0 | 4,883m | 1:50.5 | 259 | 1190 | 78 |
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Workout Graph
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