Nick Cox 6x5:00/2:00r row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,417m |
| Overall Time | 42:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 109 |
June 04, 2024 07:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 22 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 | |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 20 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | |
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 24 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | |
| r89m |
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Workout Graph
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