Nick Cox 30:00 BikeErg
15,348m
Meters
30:00.4
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 2.03 |
| Drag Factor | 121 |
June 05, 2024 12:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.4 | 15,348m | 1:57.3 | 217 | 1046 | 72 |
| 5:00.0 | 2,575m | 1:56.5 | 221 | 1061 | 73 |
| 10:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 71 |
| 15:00.0 | 2,559m | 1:57.2 | 217 | 1047 | 72 |
| 20:00.0 | 2,582m | 1:56.1 | 223 | 1067 | 73 |
| 25:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 72 |
| 30:00.4 | 2,526m | 1:58.9 | 208 | 1016 | 73 |
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Workout Graph
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