Nick Cox 30:00 BikeErg
15,348
Meters
30:00.4
Time
1:57.3
Pace
521
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 72 |
| Revolution Count | 2167 |
| Power/kg | 2.03 |
| Drag Factor | 121 |
June 05, 2024 12:46:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.4 | 15,348 | 1:57.3 | 217 | 1041 | 521 | 72 |
| 5:00.0 | 2,575 | 1:56.5 | 221 | 1056 | 88 | 73 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1020 | 85 | 71 |
| 15:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 87 | 72 |
| 20:00.0 | 2,582 | 1:56.1 | 223 | 1056 | 88 | 73 |
| 25:00.0 | 2,562 | 1:57.0 | 218 | 1044 | 87 | 72 |
| 30:00.4 | 2,526 | 1:58.9 | 208 | 1030 | 86 | 73 |
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Workout Graph
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