Nick Cox 30:00 BikeErg
16,019m
Meters
30:00.6
Time
1:52.4
Pace
572
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| RPM | 72 |
| Revolution Count | 2174 |
| Power/kg | 2.3 |
| Drag Factor | 136 |
June 07, 2024 15:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.6 | 16,019m | 1:52.4 | 246 | 1148 | 72 |
| 5:00.0 | 2,686m | 1:51.6 | 251 | 1164 | 73 |
| 10:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 73 |
| 15:00.0 | 2,663m | 1:52.6 | 245 | 1142 | 72 |
| 20:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 72 |
| 25:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 73 |
| 30:00.5 | 2,638m | 1:53.9 | 237 | 1114 | 72 |
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Workout Graph
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