Nick Cox 4x4:00/3:00r row
4,065m
Meters
16:00.0
Time
1:58.0
Pace
273
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,116m |
| Overall Time | 28:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 332 |
| Drag Factor | 121 |
June 11, 2024 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,065m | 1:58.0 | 213 | 1031 | 20 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 21 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 21 | |
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | |
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 20 | |
| r51m |
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Workout Graph
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