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Nick Cox 20x250m/1:00r row

5,000

Meters

15:52.8

Time

1:35.2

Pace

439

Calories

Rest Distance362
Rest Time20:00.0
Overall Distance5,362
Overall Time35:52.8
Average Watts405
Calories Per Hour1658
Stroke Rate33
Stroke Count532
Drag Factor124

June 18, 2024 15:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:52.8 5,000 1:35.2 405 1658 33
0:49.1 250 1:38.2 370 1539 33
0:48.2 250 1:36.4 391 1568 32
0:47.3 250 1:34.6 413 1674 33
0:46.1 250 1:32.2 447 1796 34
0:45.9 250 1:31.8 452 1803 33
0:47.1 250 1:34.2 419 1681 33
0:46.4 250 1:32.8 438 1784 34
0:46.0 250 1:32.0 449 1800 35
0:45.6 250 1:31.2 461 1815 34
0:45.2 250 1:30.4 474 1911 36
0:48.7 250 1:37.4 379 1552 33
0:49.4 250 1:38.8 363 1530 33
0:48.9 250 1:37.8 374 1546 33
0:48.6 250 1:37.2 381 1555 32
0:49.5 250 1:39.0 361 1527 33
0:49.6 250 1:39.2 359 1524 33
0:49.3 250 1:38.6 365 1533 33
0:49.2 250 1:38.4 367 1536 33
0:47.8 250 1:35.6 401 1656 34
0:45.1 250 1:30.2 477 1915 37
r362

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Workout Graph

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