20x250m/1:00r row on June 18, 2024

Nick Cox 20x250m/1:00r row

5,000m

Meters

15:52.8

Time

1:35.2

Pace

439

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:52.8	5,000m	1:35.2	405	1692	33
0:49.1	250m	1:38.2	370	1572	33
0:48.2	250m	1:36.4	391	1644	32
0:47.3	250m	1:34.6	413	1722	33
0:46.1	250m	1:32.2	447	1836	34
0:45.9	250m	1:31.8	452	1857	33
0:47.1	250m	1:34.2	419	1741	33
0:46.4	250m	1:32.8	438	1807	34
0:46.0	250m	1:32.0	449	1846	35
0:45.6	250m	1:31.2	461	1887	34
0:45.2	250m	1:30.4	474	1930	36
0:48.7	250m	1:37.4	379	1603	33
0:49.4	250m	1:38.8	363	1548	33
0:48.9	250m	1:37.8	374	1587	33
0:48.6	250m	1:37.2	381	1611	32
0:49.5	250m	1:39.0	361	1541	33
0:49.6	250m	1:39.2	359	1533	33
0:49.3	250m	1:38.6	365	1556	33
0:49.2	250m	1:38.4	367	1564	33
0:47.8	250m	1:35.6	401	1678	34
0:45.1	250m	1:30.2	477	1941	37
	r362m

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