Nick Cox 10x500m/1:00r row
5,000m
Meters
17:15.4
Time
1:43.5
Pace
394
Calories
164
Heart Rate
| Rest Distance | 188m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 27:15.4 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 109 |
June 25, 2024 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.4 | 5,000m | 1:43.5 | 315 | 1385 | 33 | 164 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 32 | 146 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | 153 |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 33 | 160 |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | 164 |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 34 | 166 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | 167 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 33 | 170 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 33 | 170 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 34 | 173 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 34 | 171 |
| r188m |
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Workout Graph
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