Nick Cox 30:00 BikeErg
15,281m
Meters
30:00.0
Time
1:57.7
Pace
530
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 71 |
| Revolution Count | 2143 |
| Power/kg | 2 |
| Drag Factor | 124 |
July 08, 2024 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.0 | 15,281m | 1:57.7 | 214 | 1036 | 71 |
| 6:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 71 |
| 12:00.0 | 2,688m | 2:13.9 | 146 | 801 | 63 |
| 18:00.0 | 3,165m | 1:53.7 | 238 | 1118 | 74 |
| 24:00.0 | 3,178m | 1:53.2 | 241 | 1128 | 74 |
| 30:00.0 | 3,209m | 1:52.1 | 248 | 1153 | 75 |
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Workout Graph
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