Nick Cox v3:00/0:49r...4 BikeErg
6,165
Meters
12:00.0
Time
1:56.7
Pace
210
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 2:44.0 |
| Overall Distance | 6,316 |
| Overall Time | 14:44.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 73 |
| Revolution Count | 879 |
| Power/kg | 2.06 |
| Drag Factor | 117 |
July 09, 2024 11:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,165 | 1:56.7 | 220 | 1056 | 73 | |
| 3:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 73 | |
| r: 0:49 | 33 | |||||
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 73 | |
| r: 0:54 | 40 | |||||
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 73 | |
| r: 0:55 | 39 | |||||
| 3:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 74 | |
| r: 0:06 | 39 | |||||
| r151 |
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Workout Graph
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