Nick Cox 20:00 row
5,009m
Meters
20:00.9
Time
1:59.8
Pace
332
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 122 |
July 11, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.9 | 5,009m | 1:59.8 | 203 | 999 | 20 |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 20 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 20 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 20:00.9 | 1,237m | 2:01.6 | 195 | 969 | 20 |
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Workout Graph
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