Nick Cox v1100m/4:38r...6 BikeErg
6,600m
Meters
11:50.3
Time
1:47.6
Pace
247
Calories
| Rest Distance | 253m |
|---|---|
| Rest Time | 15:14.0 |
| Overall Distance | 6,853m |
| Overall Time | 27:04.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 79 |
| Revolution Count | 942 |
| Power/kg | 2.63 |
| Drag Factor | 116 |
July 12, 2024 12:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:50.3 | 6,600m | 1:47.6 | 281 | 1266 | 79 | |
| 1:59.6 | 1,100m | 1:48.7 | 272 | 1237 | 79 | |
| r: 4:38 | 45m | |||||
| 1:59.1 | 1,100m | 1:48.2 | 276 | 1249 | 79 | |
| r: 3:46 | 39m | |||||
| 1:59.1 | 1,100m | 1:48.2 | 276 | 1249 | 79 | |
| r: 3:00 | 45m | |||||
| 1:58.7 | 1,100m | 1:47.9 | 279 | 1258 | 79 | |
| r: 2:17 | 42m | |||||
| 1:58.3 | 1,100m | 1:47.5 | 281 | 1268 | 80 | |
| r: 1:23 | 42m | |||||
| 1:55.5 | 1,100m | 1:45.0 | 302 | 1340 | 82 | |
| r: 0:10 | 40m | |||||
| r253m |
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Workout Graph
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