Nick Cox 3x2000m/1:30r row
6,000m
Meters
23:29.9
Time
1:57.4
Pace
407
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,040m |
| Overall Time | 27:59.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 111 |
July 14, 2024 16:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:29.9 | 6,000m | 1:57.4 | 216 | 1042 | 20 | |
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | |
| 7:49.9 | 2,000m | 1:57.4 | 216 | 1043 | 20 | |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 20 | |
| r40m |
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Workout Graph
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