Nick Cox 8x1:00/1:00r row
2,350m
Meters
8:00.0
Time
1:42.1
Pace
187
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,461m |
| Overall Time | 16:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 110 |
July 14, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,350m | 1:42.1 | 329 | 1430 | 24 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 24 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 24 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 24 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 24 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 24 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 24 | |
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 24 | |
| r111m |
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Workout Graph
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