Nick Cox 30:05 BikeErg
15,880m
Meters
30:05.6
Time
1:53.7
Pace
562
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| RPM | 69 |
| Revolution Count | 2243 |
| Power/kg | 2.22 |
| Drag Factor | 121 |
July 15, 2024 12:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.6 | 15,880m | 1:53.7 | 238 | 1119 | 69 |
| 5:00.0 | 2,581m | 1:56.2 | 223 | 1067 | 73 |
| 10:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 79 |
| 15:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 72 |
| 20:00.0 | 2,819m | 1:46.4 | 290 | 1299 | 80 |
| 25:00.0 | 2,585m | 1:56.0 | 224 | 1070 | 73 |
| 30:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 72 |
| 30:05.5 | 18m | 5:05.5 | 12 | 342 | 34 |
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Workout Graph
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