Nick Cox 6x2:00/1:00r row
3,240m
Meters
12:00.0
Time
1:51.1
Pace
234
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 18:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 264 |
| Drag Factor | 115 |
July 16, 2024 07:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,240m | 1:51.1 | 255 | 1178 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 20 | |
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 22 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 20 | |
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 22 | |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 24 | |
| r89m |
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Workout Graph
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