Nick Cox 5x0:30/1:00r row
869m
Meters
2:30.0
Time
1:26.3
Pace
88
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 977m |
| Overall Time | 7:30.0 |
| Average Watts | 544 |
|---|---|
| Calories Per Hour | 2173 |
| Stroke Rate | 39 |
| Stroke Count | 99 |
| Drag Factor | 116 |
July 16, 2024 07:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 869m | 1:26.3 | 544 | 2173 | 39 | |
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 38 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 38 | |
| 0:30.0 | 173m | 1:26.7 | 537 | 2147 | 40 | |
| 0:30.0 | 174m | 1:26.2 | 546 | 2180 | 40 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 42 | |
| r108m |
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