Nick Cox 31:02 BikeErg
16,207
Meters
31:02.2
Time
1:54.9
Pace
564
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 70 |
| Revolution Count | 2197 |
| Power/kg | 2.16 |
| Drag Factor | 148 |
July 22, 2024 12:34:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:02.2 | 16,207 | 1:54.9 | 231 | 1090 | 564 | 70 |
| 5:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 86 | 71 |
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1068 | 89 | 72 |
| 15:00.0 | 2,615 | 1:54.7 | 232 | 1092 | 91 | 73 |
| 20:00.0 | 2,620 | 1:54.5 | 233 | 1092 | 91 | 69 |
| 25:00.0 | 2,664 | 1:52.6 | 245 | 1140 | 95 | 70 |
| 30:00.0 | 2,689 | 1:51.5 | 252 | 1164 | 97 | 71 |
| 31:02.2 | 483 | 2:08.7 | 164 | 868 | 15 | 67 |
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Workout Graph
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