Nick Cox 5x1:00/1:00r BikeErg
2,904m
Meters
5:00.0
Time
1:43.3
Pace
114
Calories
| Rest Distance | 203m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 10:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1392 |
| RPM | 81 |
| Revolution Count | 409 |
| Power/kg | 2.96 |
| Drag Factor | 119 |
July 24, 2024 09:15:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,904m | 1:43.3 | 317 | 1392 | 81 | |
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 82 | |
| 1:00.0 | 579m | 1:43.6 | 315 | 1382 | 82 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 81 | |
| 1:00.0 | 583m | 1:42.9 | 321 | 1405 | 82 | |
| 1:00.0 | 584m | 1:42.7 | 323 | 1410 | 82 | |
| r203m |
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Workout Graph
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