Nick Cox 22:32 BikeErg
12,356
Meters
22:32.4
Time
1:49.4
Pace
460
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1224 |
| RPM | 77 |
| Revolution Count | 1746 |
| Power/kg | 2.5 |
| Drag Factor | 120 |
July 28, 2024 18:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 22:32.4 | 12,356 | 1:49.4 | 267 | 1224 | 460 | 77 |
| 5:00.0 | 2,888 | 1:43.8 | 312 | 1368 | 114 | 81 |
| 10:00.0 | 2,930 | 1:42.3 | 326 | 1404 | 117 | 82 |
| 15:00.0 | 2,637 | 1:53.7 | 238 | 1116 | 93 | 75 |
| 20:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 94 | 75 |
| 22:32.4 | 1,255 | 2:01.4 | 195 | 992 | 42 | 72 |
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Workout Graph
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