Nick Cox v1234m/2:53r...5 row
6,170m
Meters
24:12.6
Time
1:57.7
Pace
417
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:07.0 |
| Overall Distance | 6,238m |
| Overall Time | 33:19.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 22 |
| Stroke Count | 531 |
| Drag Factor | 111 |
August 07, 2024 13:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:12.6 | 6,170m | 1:57.7 | 215 | 1038 | 22 | |
| 4:52.2 | 1,234m | 1:58.3 | 211 | 1025 | 22 | |
| r: 2:53 | 10m | |||||
| 4:51.8 | 1,234m | 1:58.2 | 212 | 1028 | 22 | |
| r: 1:36 | 12m | |||||
| 4:51.1 | 1,234m | 1:57.9 | 213 | 1034 | 22 | |
| r: 2:03 | 19m | |||||
| 4:49.6 | 1,234m | 1:57.3 | 217 | 1045 | 22 | |
| r: 2:13 | 10m | |||||
| 4:47.9 | 1,234m | 1:56.6 | 220 | 1058 | 22 | |
| r: 0:22 | 17m | |||||
| r68m |
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Workout Graph
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