Nick Cox 19:33 row
4,516
Meters
19:33.9
Time
2:09.9
Pace
276
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 111 |
August 07, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.9 | 4,516 | 2:09.9 | 159 | 846 | 276 | 17 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 17 |
| 10:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 18 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 17 |
| 19:33.9 | 1,021 | 2:14.1 | 145 | 801 | 61 | 16 |
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