Nick Cox 19:33 row
4,516m
Meters
19:33.9
Time
2:09.9
Pace
276
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 17 |
| Stroke Count | 333 |
| Drag Factor | 111 |
August 07, 2024 13:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:33.9 | 4,516m | 2:09.9 | 159 | 848 | 17 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 17 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 15:00.0 | 1,167m | 2:08.5 | 165 | 867 | 17 |
| 19:33.9 | 1,021m | 2:14.1 | 145 | 799 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.