Nick Cox 5x1:00/0:55r row
1,499
Meters
5:00.0
Time
1:40.0
Pace
122
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,558 |
| Overall Time | 9:35.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1502 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 120 |
August 11, 2024 12:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,499 | 1:40.0 | 349 | 1502 | 24 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 24 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 24 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 24 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 24 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 24 | |
| r59 |
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Workout Graph
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