Nick Cox 5x2:00/2:00r row
2,771m
Meters
10:00.0
Time
1:48.2
Pace
205
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,847m |
| Overall Time | 20:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 240 |
| Drag Factor | 121 |
August 20, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 24 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 24 | |
| 2:00.0 | 550m | 1:49.0 | 270 | 1227 | 24 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 24 | |
| 2:00.0 | 555m | 1:48.1 | 277 | 1253 | 24 | |
| 2:00.0 | 565m | 1:46.1 | 292 | 1305 | 24 | |
| r76m |
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Workout Graph
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