Nick Cox v2000m/1:11r...10
15,000
Meters
48:17.4
Time
1:50.6
Pace
726
Calories
| Transition Time | 11:24.0 |
|---|
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 49 |
August 23, 2024 13:07:13
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 48:17.4 | 15,000 | 1:50.6 | 254 | 626 | 49 | |
| 3:49.3 | 2,000 |  |
1:54.6 | 232 | 1083 | 73 |
| 3:39.6 | 1,000 |  |
1:49.8 | 264 | 1196 | 24 |
| 3:48.7 | 2,000 | |
1:54.3 | 234 | 1101 | 73 |
| 3:38.5 | 1,000 | |
1:49.2 | 268 | 1219 | 24 |
| 3:47.9 | 2,000 | |
1:53.9 | 237 | 1105 | 73 |
| 3:37.9 | 1,000 | |
1:48.9 | 271 | 1222 | 24 |
| 3:45.4 | 2,000 | |
1:52.7 | 245 | 1133 | 74 |
| 3:36.8 | 1,000 | |
1:48.4 | 275 | 1228 | 24 |
| 3:38.2 | 2,000 | |
1:49.1 | 270 | 1220 | 77 |
| 3:31.1 | 1,000 | |
1:45.5 | 298 | 1313 | 24 |
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Workout Graph
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Bike & Row HWPO
app.erg.zone