Nick Cox 4x2:00/0:30r row
2,056m
Meters
8:00.0
Time
1:56.7
Pace
139
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,108m |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 168 |
| Drag Factor | 112 |
August 24, 2024 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 21 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 18 | |
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 20 | |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 22 | |
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| r52m |
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Workout Graph
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