Nick Cox 30:00 row
7,516
Meters
30:00.4
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 112 |
August 24, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,516 | 1:59.7 | 204 | 1001 | 499 | 19 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 20 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 20 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 998 | 83 | 19 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 21 |
| 25:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 19 |
| 30:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 19 |
| 30:00.4 | 1 | 3:20.0 | 44 | 450 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.