Nick Cox 30:00 row
7,516m
Meters
30:00.4
Time
1:59.7
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 112 |
August 24, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.4 | 7,516m | 1:59.7 | 204 | 1001 | 19 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 20 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 |
| 15:00.0 | 1,251m | 1:59.9 | 203 | 998 | 19 |
| 20:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 21 |
| 25:00.0 | 1,235m | 2:01.4 | 195 | 972 | 19 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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