Nick Cox 3x250m/2:00r row
750m
Meters
2:00.9
Time
1:20.6
Pace
86
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 817m |
| Overall Time | 8:00.9 |
| Average Watts | 668 |
|---|---|
| Calories Per Hour | 2600 |
| Stroke Rate | 42 |
| Stroke Count | 85 |
| Drag Factor | 129 |
August 29, 2024 13:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.9 | 750m | 1:20.6 | 668 | 2600 | 42 | |
| 0:39.2 | 250m | 1:18.4 | 726 | 2799 | 41 | |
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 42 | |
| 0:40.6 | 250m | 1:21.2 | 654 | 2549 | 43 | |
| r67m |
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Workout Graph
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