Nick Cox 5x1:30/0:55r row
1,865m
Meters
7:30.0
Time
2:00.6
Pace
121
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 1,933m |
| Overall Time | 12:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 150 |
| Drag Factor | 115 |
August 29, 2024 14:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,865m | 2:00.6 | 199 | 985 | 20 | |
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 20 | |
| 1:30.0 | 378m | 1:59.0 | 207 | 1013 | 20 | |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 20 | |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | |
| 1:30.0 | 366m | 2:02.9 | 188 | 948 | 20 | |
| r68m |
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Workout Graph
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