Nick Cox 21:29 row
5,518m
Meters
21:29.8
Time
1:56.8
Pace
378
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 120 |
August 30, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.8 | 5,518m | 1:56.8 | 219 | 1054 | 27 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 24 |
| 10:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 28 |
| 15:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 28 |
| 20:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 29 |
| 21:29.7 | 374m | 1:59.9 | 203 | 998 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.