Nick Cox 21:29 row
5,518
Meters
21:29.8
Time
1:56.8
Pace
378
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 120 |
August 30, 2024 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:29.8 | 5,518 | 1:56.8 | 219 | 1054 | 378 | 27 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 24 |
| 10:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 88 | 28 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1031 | 86 | 28 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 29 |
| 21:29.7 | 374 | 1:59.9 | 203 | 998 | 26 | 27 |
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Workout Graph
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