Nick Cox 30:00 row
7,503m
Meters
30:00.7
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 113 |
September 01, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.7 | 7,503m | 1:59.9 | 203 | 997 | 22 |
| 5:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 22 |
| 10:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 15:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 22 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 |
| 30:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 30:00.7 | 3m | 1:56.6 | 220 | 1058 | 0 |
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Workout Graph
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