Nick Cox 30:00 BikeErg
16,345m
Meters
30:00.9
Time
1:50.1
Pace
600
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| RPM | 74 |
| Revolution Count | 2237 |
| Power/kg | 2.45 |
| Drag Factor | 132 |
September 03, 2024 17:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:00.9 | 16,345m | 1:50.1 | 262 | 1200 | 74 |
| 5:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 74 |
| 10:00.0 | 2,709m | 1:50.7 | 258 | 1186 | 74 |
| 15:00.0 | 2,869m | 1:44.5 | 306 | 1353 | 77 |
| 20:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 76 |
| 25:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 72 |
| 30:00.9 | 2,634m | 1:54.2 | 235 | 1107 | 73 |
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Workout Graph
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