Nick Cox 20:00 row
4,691m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 18 |
| Stroke Count | 372 |
| Drag Factor | 121 |
September 04, 2024 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,691m | 2:07.9 | 167 | 875 | 18 |
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 18 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 19 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 19 |
| 16:00.0 | 935m | 2:08.3 | 166 | 869 | 19 |
| 20:00.0 | 930m | 2:09.0 | 163 | 860 | 18 |
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Workout Graph
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