Nick Cox 2x10:00/3:00r row
5,193m
Meters
20:00.0
Time
1:55.5
Pace
359
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,216m |
| Overall Time | 26:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 120 |
September 05, 2024 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,193m | 1:55.5 | 227 | 1080 | 24 | |
| 10:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 24 | |
| 10:00.0 | 2,598m | 1:55.4 | 227 | 1082 | 24 | |
| r23m |
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Workout Graph
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