Nick Cox 24:00 row
6,007m
Meters
24:00.4
Time
1:59.8
Pace
399
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 18 |
| Stroke Count | 432 |
| Drag Factor | 117 |
September 07, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.4 | 6,007m | 1:59.8 | 203 | 998 | 18 |
| 5:00.0 | 1,324m | 1:53.2 | 241 | 1128 | 18 |
| 10:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 18 |
| 15:00.0 | 1,241m | 2:00.8 | 198 | 982 | 18 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 18 |
| 24:00.4 | 967m | 2:04.3 | 182 | 927 | 18 |
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Workout Graph
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