Nick Cox 5000m row
5,000m
Meters
18:57.1
Time
1:53.7
Pace
350
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 28 |
| Stroke Count | 531 |
| Drag Factor | 115 |
September 08, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.1 | 5,000m | 1:53.7 | 238 | 1119 | 28 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:47.9 | 3,000m | 1:53.9 | 237 | 1114 | 28 |
| 3:47.3 | 4,000m | 1:53.6 | 238 | 1120 | 30 |
| 3:48.2 | 5,000m | 1:54.1 | 236 | 1110 | 28 |
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Workout Graph
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